Paddle Board Destinations in Iowa: Explore the Hawkeye State’s Lakes, Rivers & Hidden Gems
Iowa might not be the first place that comes to mind for paddle boarding, but the Hawkeye State is full of surprises. From the mighty Mississippi River to glacial lakes and peaceful reservoirs, Iowa offers a diverse range of SUP experiences for all skill levels. Whether you're gliding through forested inlets, paddling past limestone bluffs, or spotting wildlife in quiet coves, Iowa’s waterways deliver serenity and adventure. Late spring through early fall is the ideal season to paddle, with warm temperatures and lush landscapes.
Lake Okoboji
- Location: Northwestern Iowa
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Public beaches, marina docks
- Amenities: Parking, restrooms, rentals, restaurants
- Best Season: Summer
Covering over 3,800 acres, Lake Okoboji is a serene haven for beginners. Paddle through calm inlets and scenic bays, or venture into open water for a peaceful workout surrounded by rolling hills and lakefront charm.
Upper Iowa River
- Location: Northeastern Iowa
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Decorah area access points
- Amenities: Parking, outfitters, scenic overlooks
- Best Season: Spring to Fall
Flowing past limestone bluffs and forested valleys, the Upper Iowa River offers a mix of calm stretches and mild rapids. Ideal for intermediate paddlers seeking scenic beauty and a touch of adventure.
Clear Lake
- Location: Northern Iowa
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: City Beach, Clear Lake State Park
- Amenities: Parking, restrooms, rentals, dining
- Best Season: Summer
With over 3,000 acres of calm water, Clear Lake is perfect for beginners and families. Paddle through scenic coves or enjoy a sunset session in the middle of the lake. A great spot for SUP yoga and relaxing floats.
Rathbun Lake
- Location: South-Central Iowa
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Honey Creek Resort, public ramps
- Amenities: Parking, restrooms, camping, rentals
- Best Season: Summer
Spanning over 11,000 acres, Rathbun Lake offers peaceful paddling with plenty of space to explore. Paddle boarders can enjoy quiet bays, wildlife sightings, and access to resort amenities.
Mississippi River
- Location: Eastern Iowa
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Dubuque, Clinton, Davenport riverfronts
- Amenities: Parking, restrooms, outfitters
- Best Season: Summer
Paddle the mighty Mississippi and enjoy views of bluffs, barges, and wildlife. With mild currents and wide channels, it’s a great spot for long-distance paddling and river exploration.
Lake McBride
- Location: Eastern Iowa
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Lake McBride State Park
- Amenities: Parking, restrooms, nature trails
- Best Season: Summer
A tranquil lake surrounded by forest, Lake McBride is ideal for wildlife viewing and leisurely paddling. Great for SUP yoga and birdwatching, with easy access to hiking trails.
Des Moines River
- Location: Central Iowa
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Des Moines Water Works Park, downtown access
- Amenities: Parking, restrooms, urban access
- Best Season: Spring to Fall
Flowing through the heart of Iowa’s capital, the Des Moines River offers scenic paddling with city views and nature escapes. A great route for fitness paddling and urban exploration.
Coralville Reservoir
- Location: Eastern Iowa
- Difficulty Level: Beginner
- Water Type: Reservoir
- Launch Points: West Overlook, Sandy Beach
- Amenities: Parking, restrooms, camping
- Best Season: Summer
With over 5,000 acres of water, Coralville Reservoir is perfect for exploring bays and inlets. Calm waters and scenic views make it a favorite for beginners and families.
Lake Red Rock
- Location: South-Central Iowa
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: North Overlook Beach, Marina Cove
- Amenities: Parking, restrooms, rentals
- Best Season: Summer
Iowa’s largest lake spans over 15,000 acres and offers peaceful paddling with wide open water and scenic shorelines. Great for long-distance paddling and sunset sessions.
Sand Lake
- Location: North-Central Iowa
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Park shoreline access
- Amenities: Parking, hiking trails, fishing
- Best Season: Summer
A peaceful 50-acre lake with clear water and a quiet atmosphere. Ideal for relaxing paddles, fishing, and nature walks. A hidden gem for solitude seekers.