Paddle Board Destinations in Louisiana: Bayous, Wildlife & Southern Charm
Louisiana is a paddle boarder’s dream wrapped in moss-draped mystery. Known for its bayous, swamps, and vibrant wildlife, the Pelican State offers a truly immersive SUP experience. Whether you’re gliding through ancient cypress groves, spotting alligators in marshes, or catching waves off barrier islands, Louisiana’s waterways are as diverse as its culture. From beginners to seasoned paddlers, there’s something here for everyone. The best season to paddle is spring through fall, when the weather is warm and wildlife is most active.
Bayou Bartholomew
- Location: Morehouse Parish, Louisiana
- Difficulty Level: Intermediate
- Water Type: Bayou
- Launch Points: Public access points near Bastrop
- Amenities: Parking, nature viewing
- Best Season: Spring to Fall
Paddle through the longest bayou in North America. This scenic 8-mile stretch features ancient cypress swamps and a hollowed-out “castle” tree nearly 20 feet wide. A surreal experience for nature lovers and photographers.
Barataria Preserve Trails
- Location: Near Marrero, Louisiana
- Difficulty Level: Beginner to Intermediate
- Water Type: Swamp and Marsh
- Launch Points: Three dedicated launch sites within the preserve
- Amenities: Parking, restrooms, visitor center
- Best Season: Spring to Fall
With over 20,000 acres of protected wetlands, this preserve is home to 300+ bird species, alligators, and lush vegetation. Rangers can guide you to launch points and offer tips on water levels and wildlife hotspots.
Bayou Segnette State Park
- Location: Westwego, Louisiana
- Difficulty Level: Beginner
- Water Type: Bayou
- Launch Points: State park boat ramp
- Amenities: Parking, restrooms, floating cabins, rentals
- Best Season: Summer
A wildlife haven with coypu, mink, and alligators. SUP fishing is popular here, and the park’s floating cabins offer a unique overnight base for exploring the bayou.
Lake Pontchartrain
- Location: Southeast Louisiana
- Difficulty Level: Intermediate
- Water Type: Brackish Lake
- Launch Points: Fontainebleau State Park, New Orleans lakefront
- Amenities: Parking, restrooms, fishing piers, rentals
- Best Season: Spring to Fall
Home to the world’s longest continuous bridge over water, this vast lake offers great views and excellent SUP fishing. Expect to see redfish, trout, pelicans, and even young bull sharks. A favorite among locals and visitors alike.
Grand Isle
- Location: Southern Louisiana
- Difficulty Level: Intermediate
- Water Type: Ocean and Bay
- Launch Points: Grand Isle State Park beach access
- Amenities: Parking, restrooms, camping, wildlife tours
- Best Season: Summer
A barrier island offering birdwatching, beach camping, and Gulf paddling. Spot dolphins, manatees, and sea turtles while catching waves or cruising the shoreline. One of Louisiana’s most scenic coastal escapes.
Summary of Paddle Board Locations in Louisiana
Louisiana’s paddle boarding scene is as rich and varied as its culture. Beginners can enjoy calm waters at Bayou Segnette and Barataria Preserve. Intermediate paddlers will find adventure at Lake Pontchartrain, Grand Isle, and Bayou Bartholomew. Whether you're exploring flooded forests, fishing for redfish, or paddling past alligators, Louisiana offers unforgettable SUP experiences across its bayous, lakes, and coastal waters.