Paddle Board Destinations in Maine: Coastal Beauty, Glacial Lakes & Lobster-Fueled Adventures
Maine, known as “The Pine Tree State,” is a paddle boarder’s paradise tucked into the northeastern corner of the U.S. With over 3,500 miles of coastline and 6,000 lakes and ponds, it offers a short but spectacular seasonal window for SUP adventures. From glacier-carved fjards to quiet rivers and island-dotted harbors, Maine’s waters are as diverse as its landscapes. Whether you're a beginner seeking calm coves or an experienced paddler chasing ocean swells, Maine delivers unforgettable scenery, abundant wildlife, and—of course—plenty of lobster.
Hermit Island
- Location: Small Point, Maine
- Difficulty Level: Beginner to Intermediate
- Water Type: Ocean
- Launch Points: Campground beach access
- Amenities: Parking, restrooms, hiking trails, rentals
- Best Season: Summer
Hermit Island offers eight secluded white sand beaches and several hiking trails, making it ideal for paddlers seeking natural beauty and tranquility. The warm waters are great for swimming and trying downwinding on a SUP. Don’t miss the Lobster Stew at the island’s Lobster House for a true New England treat.
Acadia National Park
- Location: Mount Desert Island, Maine
- Difficulty Level: Beginner to Advanced
- Water Type: Lake, River, Fjard
- Launch Points: Northeast Creek, Somes Sound, glacier lakes
- Amenities: Parking, restrooms, rentals (Acadia SUP)
- Best Season: Summer
Formed by a mile-thick glacier, Acadia’s waterways include pristine lakes and the seven-mile-long Somes Sound fjard. Paddle through dramatic landscapes, rounded mountain tops, and elongated ponds. Rentals are available from Acadia SUP.
Damariscotta River
- Location: Midcoast Maine
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Public docks near Damariscotta
- Amenities: Parking, restrooms, outfitters
- Best Season: Spring to Fall
Named by the Abenaki as the “river of many fishes,” this scenic waterway is perfect for SUP fishing and wildlife viewing. Paddle past oyster farms, islands, and historic mansions. Routes vary from calm to adventurous—ask locals for tips.
Moosehead Lake
- Location: Northwestern Maine
- Difficulty Level: Advanced
- Water Type: Lake
- Launch Points: Greenville, Sugar Island access
- Amenities: Parking, restrooms, outfitters
- Best Season: Summer
Maine’s largest lake spans 40 miles long and 10 miles wide, offering a wild and choppy paddle. Circumnavigating Sugar Island is a popular route for experienced paddlers. Touring boards with displacement hulls are recommended. Watch for moose—and give them space!
Cape Porpoise Harbor
- Location: Kennebunkport, Maine
- Difficulty Level: Intermediate
- Water Type: Ocean
- Launch Points: Harbor beach access
- Amenities: Parking, rentals, restaurants
- Best Season: Summer
Paddle through an archipelago of uninhabited islands and out to Goat Island with its iconic lighthouse. Watch lobster boats come and go, and enjoy quintessential New England scenery. Be sure to pack out all trash—these islands are “leave no trace.”
Summary of Paddle Board Locations in Maine
Maine’s paddle boarding season may be short, but it’s packed with unforgettable experiences. Beginners can enjoy calm waters at Hermit Island and Acadia’s lakes. Intermediate paddlers will love the scenic routes at Damariscotta River and Cape Porpoise Harbor. Advanced explorers can take on the wild expanse of Moosehead Lake. Whether you’re chasing fjards, fishing for trout, or paddling past lighthouses, Maine offers a SUP adventure steeped in natural beauty and coastal charm.