Paddle Board Destinations in Maryland: Chesapeake Charm, Coastal Wildlife & Urban Waters
Maryland is a paddle boarder’s playground, offering a rich blend of coastal beauty, historic waterways, and serene inland escapes. From the Atlantic shores and Chesapeake Bay to forest-lined rivers and hidden marshes, the Old Line State delivers unforgettable SUP experiences for every skill level. Whether you're gliding past wild ponies, exploring colonial harbors, or birdwatching in saltwater creeks, Maryland’s waters are as diverse as its culture. The best season to paddle is spring through fall, when the weather is warm and wildlife is most active.
Gunpowder Falls State Park
- Location: Northern Maryland
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Big and Little Gunpowder Falls access points
- Amenities: Parking, restrooms, hiking trails
- Best Season: Spring and Fall
Paddle through 18,000 acres of wilderness along the Gunpowder River, surrounded by sycamores, maples, and ferns. The mild weather and vibrant foliage make spring and fall ideal for exploring this tranquil river system.
Deep Creek Lake
- Location: Western Maryland
- Difficulty Level: Beginner to Intermediate
- Water Type: Lake
- Launch Points: State park marina, public beaches
- Amenities: Rentals, parking, restrooms, lodging
- Best Season: Summer
Maryland’s largest inland lake spans 3,900 acres and offers stunning mountain views. Paddle through quiet coves or take a lesson from local outfitters. Wildlife and scenic beauty abound.
Chesapeake Bay – Sandy Point State Park
- Location: Annapolis, Maryland
- Difficulty Level: Intermediate
- Water Type: Bay
- Launch Points: Sandy Point beach access
- Amenities: Parking, restrooms, picnic areas
- Best Season: Summer
Paddle with views of the Chesapeake Bay Bridge and explore the expansive shoreline. A popular spot for SUP fishing and coastal exploration. Be mindful of tides and boat traffic.
Assateague Island National Seashore
- Location: Eastern Shore, Maryland
- Difficulty Level: Intermediate
- Water Type: Ocean and Bay
- Launch Points: Bayside access points
- Amenities: Parking, restrooms, camping
- Best Season: Summer
Paddle alongside wild horses and explore salt marshes and coastal dunes. A magical destination for wildlife lovers and photographers. Summer offers the best conditions and sightings.
Annapolis Harbor
- Location: Annapolis, Maryland
- Difficulty Level: Beginner to Intermediate
- Water Type: Harbor
- Launch Points: Downtown docks, Quiet Waters Park
- Amenities: Rentals, restrooms, restaurants
- Best Season: Summer
Paddle past the U.S. Naval Academy and historic downtown. A vibrant SUP scene with plenty of rental options and scenic views. Great for beginners and casual paddlers.
Ocean City
- Location: Atlantic Coast, Maryland
- Difficulty Level: Intermediate
- Water Type: Ocean
- Launch Points: Beach access, OC Kayak launch sites
- Amenities: Rentals, restrooms, boardwalk
- Best Season: Summer
With 10 miles of sandy beach and Atlantic swells, Ocean City is perfect for SUP surfing and coastal cruising. Post-paddle, enjoy seafood and shopping along the boardwalk.
Potomac River
- Location: Southern Maryland
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Various public access points
- Amenities: Parking, restrooms, outfitters
- Best Season: Autumn
Paddle through lush greenery and explore tributaries. The Potomac is especially stunning in fall, with brilliant foliage and calm waters. Join local SUP groups for events and updates.
Janes Island State Park
- Location: Crisfield, Maryland
- Difficulty Level: Beginner
- Water Type: Marsh and Bay
- Launch Points: Park boat ramp
- Amenities: Parking, restrooms, nature trails
- Best Season: Summer
A quiet sanctuary with saltwater marshes and birdwatching trails. Ideal for beginners and those seeking solitude. Explore water trails and enjoy the peaceful surroundings.
Summary of Paddle Board Locations in Maryland
Maryland’s paddle boarding scene is as diverse as its geography. Beginners can enjoy calm waters at Deep Creek Lake, Janes Island, and Annapolis Harbor. Intermediate paddlers will find scenic routes at Gunpowder Falls, Sandy Point, and the Potomac River. Adventurers can explore coastal gems like Assateague Island and Ocean City. Whether you're chasing sunsets, spotting wild horses, or gliding past historic landmarks, Maryland offers a SUP experience steeped in natural beauty and East Coast charm.