Paddle Board Destinations in New York: From Adirondack Lakes to Manhattan Views
New York State offers a stunning variety of paddle boarding experiences. While many associate it with the hustle of New York City, the Empire State is also home to serene lakes, winding rivers, and coastal waters perfect for SUP adventures. Whether you're navigating whitewater in the Adirondacks or gliding past skyscrapers on the Hudson, New York delivers paddle boarding for every skill level and style.
Black River
- Location: Northwestern Adirondacks
- Difficulty Level: Intermediate to Advanced
- Water Type: River
- Launch Points: Lyons Falls, Burdick’s Crossing, Glenfield, Castorland, Carthage
- Amenities: Parking, restrooms, handicap-accessible fishing deck
- Best Season: Late Spring to Early Fall
Description: A historic river with varied terrain—from mountain creeks to whitewater rapids. Ideal for adventurous paddlers, with portages and camping options along the way.
Fulton Chain of Lakes
- Location: Central Adirondacks
- Difficulty Level: Beginner to Intermediate
- Water Type: Lake
- Launch Points: Old Forge Ponds, Rivetts Marine
- Amenities: Rentals, parking, restrooms, lodging
- Best Season: Summer
Description: A scenic chain of eight lakes with continuous waterways and historic charm. Great for long-distance paddling and connecting to the Northern Forest Canoe Trail.
Hudson River & Manhattan’s Waterways
- Location: New York City
- Difficulty Level: Intermediate
- Water Type: River
- Launch Points: Pier 84, Hudson River Park
- Amenities: Rentals, guided tours, restrooms, skyline views
- Best Season: Summer
Description: Paddle past the Statue of Liberty and Empire State Building with guided tours from Manhattan Kayak. A thrilling urban SUP experience with iconic views.
Niagara River
- Location: Western New York
- Difficulty Level: Beginner to Intermediate
- Water Type: River and Canal
- Launch Points: Welland Canal, Lake Erie shoreline
- Amenities: Rentals, parking, restrooms
- Best Season: Summer
Description: Offers calm canal paddling and wavy lake conditions. Ideal for day trips with plenty of variety and scenic shoreline.
Delaware River
- Location: Catskills Region
- Difficulty Level: Beginner to Intermediate
- Water Type: River
- Launch Points: Rt. 206/30 bridge (Downsville), Shinhopple
- Amenities: Rentals, restrooms, scenic overlooks
- Best Season: Summer
Description: A classic 5-mile paddle with cold release water and stunning scenery. Ideal for quiet tours and trout spotting.
Summary of Paddle Board Locations in New York
New York’s paddle board scene is as diverse as its geography. Beginners can enjoy calm waters on the Fulton Chain and Delaware River, while intermediate paddlers will love the urban thrills of the Hudson and the variety of the Niagara. Advanced adventurers can tackle the Black River’s whitewater sections. With launch points across lakes, rivers, and cityscapes, New York is a paddle boarder’s dream from the Adirondacks to Manhattan.