Paddle Board Destinations in Utah: Alpine Lakes, Red Rock Canyons & Desert Oases
Utah is a paddle boarder’s dream. From the turquoise waters of Bear Lake to the dramatic sandstone cliffs of Lake Powell, the Beehive State offers a stunning variety of SUP experiences. Whether you're gliding through high-altitude alpine lakes, navigating desert reservoirs, or exploring scenic rivers, Utah’s landscapes provide unforgettable adventures for every skill level. With warm summers, accessible launch points, and breathtaking views, it’s no wonder Utah is one of the top destinations for stand-up paddleboarding in the West.
Causey Reservoir
- Location: Weber County, Utah
- Difficulty Level: Beginner to Intermediate
- Water Type: Lake
- Launch Points: Skull Crack (south end)
- Amenities: Free parking, hiking trails, wildlife viewing
- Best Season: Summer to Early Fall
Causey Reservoir is a hidden gem tucked in the mountains east of Ogden. With steep cliffs, clear water, and lush forest surroundings, it’s perfect for a peaceful paddle. Cliff jumping, hiking, and wildlife spotting add to the adventure. Note: life jackets are required and alcohol is prohibited on-site.
Bear Lake
- Location: Utah-Idaho border
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Garden City Beach, Rendezvous Beach
- Amenities: Sandy beaches, boat ramps, rentals, food trucks
- Best Season: Summer
Nicknamed “The Caribbean of the Rockies,” Bear Lake features turquoise waters and mountain views. It’s ideal for relaxing paddles, wildlife watching, and even grabbing a snack from a floating food truck.
Deer Creek Reservoir
- Location: Heber Valley, Utah
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Deer Creek State Park boat ramps
- Amenities: Rentals, SUP yoga, restrooms, parking
- Best Season: Spring to Fall
Deer Creek Reservoir is a calm, scenic lake perfect for beginners and SUP yoga enthusiasts. Its flat water and easy access make it one of Utah’s most popular paddle boarding spots.
Lake Powell
- Location: Southern Utah
- Difficulty Level: Intermediate to Advanced
- Water Type: Lake
- Launch Points: Wahweap Marina, Antelope Point
- Amenities: Rentals, camping, restrooms, boat ramps
- Best Season: Spring to Fall
Lake Powell offers a surreal paddle boarding experience through red rock canyons and turquoise water. With endless side canyons to explore, it’s a paradise for adventurous paddlers.
Sand Hollow State Park
- Location: Near St. George, Utah
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Sand Hollow Reservoir beach access
- Amenities: Rentals, restrooms, camping, red rock views
- Best Season: Spring and Fall
Sand Hollow’s warm, clear waters and dramatic red rock backdrop make it one of the most photogenic SUP spots in Utah. Great for beginners and families looking to paddle and swim.
Provo River
- Location: Utah County, Utah
- Difficulty Level: Advanced
- Water Type: River
- Launch Points: Vivian Park, Bridal Veil Falls
- Amenities: Parking, scenic views, wildlife
- Best Season: Summer
For thrill-seekers, the Provo River offers a mix of calm stretches and small rapids. Paddle through canyon walls and under waterfalls, but be prepared for fast-moving water.
Mirror Lake
- Location: Uinta Mountains, Utah
- Difficulty Level: Intermediate
- Water Type: Lake
- Launch Points: Mirror Lake Day Use Area
- Amenities: Parking, restrooms, hiking trails
- Best Season: Summer
At high elevation, Mirror Lake offers cool temperatures, stunning reflections, and abundant wildlife. It’s a peaceful escape for paddlers looking to beat the summer heat.
Summary of Paddle Board Locations in Utah
Utah’s paddle boarding scene is as diverse as its landscapes. Beginners can enjoy calm waters at Deer Creek, Sand Hollow, and Bear Lake, while intermediate and advanced paddlers can explore Lake Powell’s canyons or tackle the Provo River’s rapids. Causey Reservoir stands out as a serene mountain retreat, and Mirror Lake offers high-altitude tranquility. With scenic launch points, seasonal amenities, and unforgettable views, Utah is a top-tier destination for SUP enthusiasts of all kinds.