Paddle Board Destinations in Rhode Island: Coastal Charm & Inland Serenity
Rhode Island may be the smallest state in the U.S., but it packs a mighty punch when it comes to paddle boarding. With over 400 miles of coastline, tranquil lakes, winding rivers, and even white water sections, the Ocean State offers a diverse range of SUP experiences. Whether you're gliding past historic lighthouses, exploring forested ponds, or riding ocean swells, Rhode Island is a paddle boarder's dream.
Worden Pond
- Location: South Kingstown, Rhode Island
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Worden Pond Boat Ramp
- Amenities: Parking, restrooms, wildlife viewing
- Best Season: Spring to Fall
As the largest natural lake in Rhode Island, Worden Pond offers a peaceful paddling experience surrounded by lush greenery and wildlife. Ideal for beginners, its calm waters and scenic views make it a favorite for nature lovers.
Wallum Lake
- Location: Burrillville, Rhode Island
- Difficulty Level: Beginner
- Water Type: Lake
- Launch Points: Wallum Lake Park Boat Launch
- Amenities: Parking, restrooms, picnic areas
- Best Season: Summer
Straddling the Rhode Island-Massachusetts border, Wallum Lake is known for its calm waters and tree-lined shores. It’s a tranquil spot perfect for leisurely paddling and quiet exploration.
Goosewing Beach
- Location: Little Compton, Rhode Island
- Difficulty Level: Intermediate
- Water Type: Ocean
- Launch Points: Goosewing Beach Access
- Amenities: Parking, restrooms, scenic dunes
- Best Season: Summer
Goosewing Beach offers stunning ocean views and a mix of calm paddling and wave-catching opportunities. With its pristine shoreline and crystal-clear waters, it’s a must-visit for coastal SUP enthusiasts.
Upper Wood River
- Location: Southwestern Rhode Island
- Difficulty Level: Beginner to Intermediate
- Water Type: River
- Launch Points: Arcadia Management Area
- Amenities: Parking, forest trails, wildlife viewing
- Best Season: Spring to Fall
Winding through wooded landscapes, the Upper Wood River offers a peaceful paddle with opportunities to spot deer, herons, and other wildlife. It’s a great escape for those seeking solitude and natural beauty.
Ashaway River (White Water)
- Location: Southwestern Rhode Island
- Difficulty Level: Advanced
- Water Type: River (White Water)
- Launch Points: Ashaway River Access Points
- Amenities: Parking, forest access
- Best Season: Spring
For thrill-seekers, the Ashaway River offers Class I and II rapids in a scenic setting. This white water stretch is perfect for experienced paddlers looking for an adrenaline rush in a natural environment.
Conanicut Island
- Location: Narragansett Bay, Rhode Island
- Difficulty Level: Intermediate
- Water Type: Ocean
- Launch Points: Jamestown Harbor
- Amenities: Parking, restrooms, historic sites
- Best Season: Summer
Paddle around Conanicut Island to explore charming shores, historic lighthouses, and tranquil waters. It’s a scenic coastal route that blends natural beauty with cultural landmarks.
Mohegan Bluffs
- Location: Block Island, Rhode Island
- Difficulty Level: Intermediate to Advanced
- Water Type: Ocean
- Launch Points: Southeast Lighthouse Area
- Amenities: Parking, scenic overlooks
- Best Season: Summer
Mohegan Bluffs offers dramatic coastal scenery with towering clay cliffs and crystal-clear waters. Paddling here is both visually stunning and physically rewarding, ideal for confident ocean paddlers.
Summary of Paddle Board Locations in Rhode Island
Rhode Island’s paddle boarding destinations span serene lakes, scenic rivers, and exhilarating ocean routes. Beginners will love the calm waters of Worden and Wallum Lakes, while intermediate paddlers can explore coastal gems like Goosewing Beach and Conanicut Island. Advanced paddlers can tackle white water on the Ashaway River or navigate the dramatic coastline of Mohegan Bluffs. With diverse launch points, seasonal amenities, and breathtaking views, Rhode Island is a compact yet powerful destination for SUP adventures.